Infrared Sauna Therapy
Discover the Deep Cleansing Benefits of Infrared Sauna Therapy for Enhanced Recovery in Melbourne!
Find your inner peace and unwind here at The Orchard Prahran with our Sunlighten Infrared Saunas — leading in infrared sauna therapy technology, offered in a clean, private, and calming space.
No steam, hot rocks or overwhelming heat. Just gentle, soothing warmth and fresh towels provided for every session.
Lay down and drift into a meditative escape in our dome-style Solo Sauna, designed for one or have a sauna date in our All Spectrum Sunlighten mPulse box saunas, catering for up to 4 people at the same time. Whether you’re looking to melt away stress, ease muscle tension, or simply enjoy a moment of calm, this deeply restorative experience is your chance to press pause on the everyday. Give yourself the timeout you deserve. Purify your body and your skin will follow.
Doing an infrared sauna in Melbourne is now more than just a wellness trend — it’s a way to detoxify, regulate your sleep cycle, and reconnect with yourself.
Relax, Recharge, Recover.
What is Infrared Sauna Therapy?
With the ability to penetrate human tissue, infrared light, which is the basis for all Sunlighten saunas, is a naturally occurring part of the sun’s spectrum that provides significant health benefits using heat. Infrared saunas offer a safe and all-natural experience, as you would feel laying under the sun out on a beautiful, relaxing day—only better without the UVA/UVB rays damaging your skin.
Why Infrared over Traditional Saunas?
While traditional heaters such as hot rock or steam saunas warm the air, infrared saunas directly heat the body, making it a more gentle and pleasant experience. Because infrared saunas operate at a lower temperature, there is no experience with shortness of breath or heat exhaustion. Infrared saunas are up to seven times more effective than traditional saunas during the detoxifying process.
At The Orchard Prahran during a naturally detoxifying half-hour therapy session, the Sunlighten Infrared Solo Sauna will provide more wellness and healing to you, with benefits such as lower blood pressure, induced weight loss, and reduction in pain and inflammation. You will be wrapped in a completely private solo sauna to give you a relaxing and intimate experience. Described by Sunlighten as a “sleeping bag for your soul,” our new Infrared Solo Sauna offers the following extended benefits:
- Lower diastolic and systolic blood pressure
- Reduced volume of blood vessel inner-lining
- Increased circulation to promote healthier blood pressure
- Induce weight loss and reduce waist circumference
- 30 minute session can burn up to 600 calories
- Increased heart rate, metabolic rate, and cardiac output
- Increase blood flow to the muscles
- Delivers more concentrated oxygen, which created more energy to heal
- Significant reduction in pain levels (nearly 70%) after first session
- Helps productions of white blood cells to alleviate inflammation and reduce swelling
Questions or for bookings:
Please text “infrared” to 0435827708 to book a time and we will get back to you straight away.